Amino Acid Supplements at our Columbus OH store -
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Amino Acids are the basic components of protein.
Some are essential and others can be formed in the body. The branched-chain amino acids (BCAA's) are the most important for muscle recovery, along with glutamine.
Here is a great link explaining amino acids and recovery
Essential Amino Acids
Leucine (BCAA)
Isoleucine (BCAA)
Valine (BCAA)
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Non-Essential Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glutamine
Glycine
Histidine
Hydroxyproline
Orinthine
Proline
Serine
Taurine
Tyrosine
creatine phosphate is made from three amino acids: arginine, methionine and glycine
$45.00
Animal Nitro
44 paks (240)
BCAA's
Methionine, Phenylalanine, Threonine, Lysine,
Tryptophan Arginine, Histidine,
Most amino acid powders do not immediately blend together when you mix them. They foam up or look like a snow globe. However, after a few minutes most mixes will settle down and blend together. You can mix the powder in a few ounces of warm water to disolve it faster, then add cold water after it is mixed together.
Amino Acids are needed Immediately after exercise when your muscles are especially receptive to nutrients and the blood flow to the exercised muscles remains high. Free form amino acids move quickly through the stomach and into the small intestine, where they're rapidly (within 15 minutes) absorbed into the bloodstream. 4 grams of aminos exceeds your liver's capacity to absorb and store them, so the extra aminos continue in the blood go direct to the tissue that needs them - your post-workout muscles.
Mario DiPasquale's book "Amino Acids and Protein for the Athlete"(right) explains why you do not need to spike your insulin with sugars to absorb amino acids after a workout because at that time your muscle are "insulin sensitive"
However, according to Author Rea and Eric Broser in "Building the Perfect Beast Naturally", you need quick carbs after heavy training depletes your normal blood glucose levels. If not, your catabolic hormones glucagon and cortisol will break down muscle for conversion into the needed glucose. They suggest 40 grams of protein, 10 grams of glutamine, 10 grams BCAA's, and 40 grams of waxy maize which is supposed to supply glucose without the insulin spike. (Read pages 61 through 67)
Glutamine is the most abundant amino acid in muscle and plasma. It is produced in your muscles, combining ammonia and the amino acid glutamate, and makes up more than 60% of the free amino acid pool in muscle cells. A high glutamine level in the muscle cells stimulates the entry of other amino acids, along with water. Overtraining depletes your body of glutamine to the point that you can't efficiently recover.
Glutamine, along with the BCAA's (leucine, isoleucine, valine) should be taken before, during and after lifting weights
read this great article on glutamine
$22.00
Amino-X
435 g (??)
BCAA's
Alanine
Taurine
$30.00
BCAA
400 gr (400)
BCAA's
(No Dyes)
$42.00
Glutamine
552 gr (180)
BCAA's 2 : 1 : 1
5 gr Glutamine
$42.00
Mass Amino
500 tabs (500)
>pancraetic digest casein
>Whey protein
>Milk Protein hydrolysate
$32.00
Density
150 tabs (120)
BCAA's
Methionine, Phenylalanine, Threonine, Lysine,
Tryptophan,
Click books for link to PDF version
$57.00
HumaPro 90 667 gr (450)
BCAA's
Methionine, Phenylalanine, Threonine, Lysine,
Tryptophan, Cystine,
Tyrosine,
fermented Vegan
$27.00
Hydro BCAA
435 gr (300)
BCAA's
Methionine, Phenylalanine, Threonine, Lysine,
Tryptophan,
electrolytes
$33.00
Amino-IV
525 grams (???)
BCAA's 10 : 1: 1
Phenylalanine, Threonine, Lysine, Betaine, Glutamine,
electrolytes
$27.00
Alpha Amino
366 gr (150)
BCAA's
Methionine, Phenylalanine, Threonine, Lysine,
TryptophanGlutamine,
Beta Alanine, Arginine,
citrilune, Taurine, Tyrosine,
coconut water, electrolytes
$33.00
All Day
465 grams (180)
BCAA's 2 : 1 : 1 Glutamine
Methionine
Threonine, Histidine
creatine, beta-alanine
NAC, Taurine,
Leucic Acid, MSM
glucosamine, etc
$17.00
Amino Cuts
210 grams (22)
CAFFEINE
BCAA's EAA's
Glutamine, CLA, Green Coffee Bean
$26.00
Juiced Aminos
366 gr (180)
BCAA's
Methionine
Phenylalanine, Threonine, Lysine, Tryptophan Glutamine Arginine,
citrilune, Taurine
$23.00
BCAA
432 gr (300)
BCAA's
$21.00
Rule-1 Train
378 grams (175)
BCAA's 4 : 1 : 1
2.5 gr Glutamine
Taurine, Citruline, coconut water
$28.00
Xtend 390 g (210)
$68.00
Xtend 1070 g (630)
BCAA's 2 : 1 : 1
2.5 gr Glutamine
Citruline, B-6
$24.00
Atomic 7 412 g (240)
$58.00
Atomic 7 1124 g (624)
BCAA's 2 : 1 : 1
2 gr Glutamine
Citruline, B-6,Taurine
$20.00
BCAA Stack 250 g (135)
$58.00
BCAA Stack 1000 (535)
BCAA's 2 : 1 : 1
2.75 gr Glutamine
$25.00
Steam
300 grams (180)
BCAA's 2 : 1 : 1
1 gr Glutamine
Citruline Malate
$27.00
BCAA
400 caps (200)
BCAA's
electrolytes
$23.00
BCAA 348 gr (216)
$58.00
BCAA 1044 gr (648)
BCAA's 2 : 1 : 1
Glutamine
Argenine, Taurine,
Tyrosine, Glycine,
electrolytes
$30.00
Tri-Pep
400 gr (400??)
BCAA's
$23.00
Aminolution
396 grams (240)
BCAA's 2 : 1 : 1
2 gr Glutamine
Citruline, Betaine
Carnitine, Taurine
Green Tea, B Vit
electrolytes
$24.00
Fuel 378 g (180)
$57.00
Fuel 1197 g (570)
BCAA's Taurine
Agmatine
$25.00
BCAA Optima
411 g (210)
BCAA's 2 : 1 : 1
2.6 gr Glutamine
Citruline, B-6
Taurine
(No Dyes)
$30.00
Amino-GT
390 grams (150)
CAFFEINE
BCAA's 2 : 1 : 1
2 gr Glutamine
Taurine, Arginine
HICA, Betaine, etc
$24.00
Muscle Martini
345 gr (90)
BCAA's
Methionine
Threonine, Lysine, TryptophanTaurine, antioxidants, etc
(No Artificial)
$25.00
Amino Cuts
246 grams (??)
BCAA's,
Glutamine, Taurine, Lysine, Beta Alanine, Citruline
$25.00
BCAA
400 caps (200)
BCAA's
$22.00
Amino Energy
270 grams (???)
CAFFEINE
BCAA's
Methionine
Phenylalanine, Threonine, Lysine, Tryptophan Histidine Taurine, Tyrosine
Glutamine, Citruline, Beta-Alanine
$20.00
BCAA
218 gr (150)
BCAA's
(No Dyes)
$27.00
Amino Last
420 g (270)
BCAA's
1.8 : 1 : 1
Taurine Orinthine elctrolytes
$35.00
Brute BCAA
450 grams (??)
BCAA's Glutamine
Taurine,
Alanaine, Epicatchin,
Laxogenin
$23.00
Best BCAA
300 gr (150)
BCAA's
agmatine, CLA
$23.00
Best Aminos
300 gr (150)
BCAA's 2 : 1 : 1
1.0 gr Glutamine glycine, carnitine, etc. CAFFEINE
(No Dyes)
$19.00
Hyper Amino
300 grams (???)
CAFFEINE
BCAA's
Methionine
Phenylalanine, Threonine, Lysine, Tryptophan Histidine Taurine, Tyrosine
Glutamine, Citruline, Arginine,
$--.--
LMNITRX BCAA
516 grams (147)
BCAA's 5 : 1 : 1
5 gr Glutamine
Taurine, HICA
Total BCAA (000)
$21.00
R1 Pre-Amino
240 grams (97)
CAFFEINE
BCAA's
Methionine
Phenylalanine, Lysine, Taurine, Glutamine, Citruline, Betaine,
$30.00
Xtend 390 g (210)
BCAA's 2 : 1 : 1
2.5 gr Glutamine
Citruline, B-6
(No Artificial)
$35.00
Adamantium 441 gr (185)
BCAA's
Methionine, Phenylalanine, Threonine, Lysine,
Tryptophan, Tyrosine, Peak O2, electrolytes
$19.00
BCAA
243 gr (150)
BCAA's
(No Dyes)
$29.00
BTG 195 gr (150)
BCAA's, HICA
fermented Vegan
$43.00
BCAA
500 gr (315)
BCAA's
fermented Vegan
$22.00
Off The Chain 300 gr (??)
CAFFEINE (DMAA)
BCAA's, Methionine, Phenylalanine, Threonine, Lysine,
Tryptophan Glutamine, Citruline, Arginine, Taurine, Tyrosine
$25.00
Fit-It 300 gr (150)
BCAA's, Taurine, glucosimine, boswellia
fermented Vegan
$35.00
Flex BCAA
690 gr (420)
BCAA's
B-vitamins
elctrolytes
fermented Vegan
$26.00
Max Pump BCAA
297 g (150)
BCAA's
Betaine
Agmatine
$--.--
Novamino
BCAA
363 g (180)
BCAA's
Betaine
Citruline
$29.00
BreachBCAA
345 g (150)
BCAA's
Taurine, Glycerol, Coconut water
$29.00
Gro Pronto
486 gr (275)
BCAA's
Methionine
Phenylalanine, Threonine, Lysine, Tryptophan,
2.5 gr Glutamine, electrolytes
$34.00
Game-Ade
420 g (150)
BCAA's 2 : 1 : 1
.5 gr Glutamine
Glycine, Taurine,
Tyrosine, etc
$25.00
Confined 225gr (100)
BCAA's, HICA
HMB, Sustamine, etc
$--.--
Rise
426 grams (120)
BCAA's 4 : 1 : 1
1.0 gr Glutamine
HMB, Betaine, coconut water, electrolytes
$20.00
BCAA
222 gr (150)
BCAA's